SOCIAL CONNECTION & OUR MENTAL HEALTH: QUALITY NOT QUANTITY
By Carla Grundison
I asked family therapist, Stacey Nealon, and Distress Centre’s Mike Velthuis Kroeze to share their observations around our lack of social interaction in the past 18 months, and for ideas on how to stay connected as we move forward.
CONNECTION IS A PILLAR OF WELLNESS Socializing and connection is an imperative pillar to our physical, emotional, and mental wellbeing,’ Stacey shares. While diet and exercise often hog the limelight, ‘a good support system with deep meaningful connections is just as – if not more – important for good health.’ Mike adds that it’s not about how many people someone can interact with over the course of a day or week, but rather the quality…
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