Weathering Change out of Your Control
By Carla Grundison
Everything from aging to actions taken by others, there is often little we can do to
stop or delay changes that are at the mercy of time or outside influences. We might
resist or fear such changes, but becoming more resilient can help us weather them
with more strength and ease.
While we can eat well, get regular exercise, do sudoku and other practices deemed
beneficial for our physical body and mental aptitude – let’s not forget about our
emotional and spiritual well-being, which starts with how we feel about ourselves.
Accept yourself – just as you are in this moment.
The more we can accept ourselves and see ourselves in a favourable light –
perceived flaws and all – the more we…
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